Mindfulness-Based Stress Reduction (Mindfulness-Based Stress Reduction) founder Dr. Kabat-Zinn (Jon Kabat-Zinn)) defines mindfulness as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. It is not easy to do this, but I will provide you with a method that suits you; but the practice of mindfulness is only a means, the main purpose is to let us through practice to cultivate people who can be more aware of our daily behaviors, challenges, and respond wisely to the surrounding environment.
