I remember that some participants who went to corporate mindfulness shared with me how to relieve stress from mindfulness courses, or to live in a more relaxed state. This is a good motivation for learning, but sometimes it may hinder learning if not consciously; In today’s meditation practice, I have always felt a tangled air between my eyebrows. I tried many mindfulness techniques, but I still didn’t see it subside. At this time, if I still cling to this discomfort, and hope it must disappear or lessen, and it will only let myself more uncomfortable and feel tighter; it is like in the life course of a person, learning to accept the loss of what is not gained, and understanding to accept the regret of what is lost. Although these sorrows make life imperfect, only these pains can be used to make life more complete
Michael
From Taichung, Taiwan 20210309
