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MIND COACH

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Mind
e.g. Practice loving kindness and compassion awareness of mind, body and environment to increase wellness, resilience and reduce stress.
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Body
e.g. Experience physiology and connection between body and mind to regulate nerve system tangled by early threat or trauma.
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Humanity
e.g. Use positive psychology approach to recognize inner capacity, self-worth quality and strengthen self-esteem.
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Family
e.g. Cultivate non-judging as well as curious attitude to reduce conflict between oneself and family partner and also foster understanding.
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Business
e.g. Apply coach leading model and reflective questioning to let subordinate explore own potential to solve problem proactively and enhance collaborative performance
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ABOUT

Mind Coach : Michael Yu

I firmly believe that "Awareness" is the key to everyone having love and wisdom to make their lives easier. I hope to strengthen the seeds that people have in their hearts and help you rediscover its existence in body, mind, and soul and pursue self-consciousness and relax the mind and body emotions.

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ABOUT
SERVICES

COACH

If you need or like it, let me invite you to my "Inn" as a guest, Provide five themed spaces waiting for you to explore.。

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Mind Inn

Mind Inn

Recover the existing consciousness that belongs to life, pay attention to the liveness and rhythm of daily experience, and improve the quality of spiritual life.

Body Inn

Body Inn

Let the sympathetic and parasympathetic nervous system freely stretch and contract, allowing the body to find its own rhythm again.

Humanity Inn

Humanity Inn

Find the resources that can be learned from the past experience, so that the positive characteristics of oneself can be brought into play, and the motivation for life can be regained.

Family Inn

Family Inn

Let the seeds of love regain nourishment in the family or intimate partners, and respect the uniqueness and integrity of each other's soul.

Business Inn

Business Inn

Reconnect with oneself and subordinates through self-leadership, exert influence and actively create team motivation.