Mind Inn

  1. Mind Inn
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    Learning to accept the lost

    Learning to accept the lost

    I remember that some participants who went to corporate mindfulness shared with me how to relieve stress from mindfulness courses, or to live in a more relaxed state. This is a good motivation for learning, but sometimes it may hinder learning if not consciously; In today’s meditation practice, I have always felt a tangled air between my eyebrows. I tried many mindfulness techniques, but I still didn’t see it subside. At this time, if I still cling to this discomfort, and hope it must disappear or lessen, and it will only let myself more uncomfortable and feel tighter; it is like in the life course of a person, learning to accept the loss of what is not gained, and understanding to accept the regret of what is lost. Although these sorrows make life imperfect, only these pains can be used to make life more complete

     

    Michael

    From Taichung, Taiwan 20210309

     
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    I seem to be the wind

    I seem to be the wind

    Sitting by the pool and watching my son swimming in the pool, I feel my body is quite relaxed and maybe it’s because I just finished swimming . When I close my eyes and feel that the temperature in Singapore has dropped recently, even the wind has become stronger. The sound of the water column flushing, when the wind blows on the body, it seems to blow away the boundary between the skin and the body, and it blows more, the skin becomes more blurred, or even disappeared. Even every breath from the nose to the stomach seems to follow every gust of wind. When mixed together, "I" seems to be the wind and the sound of water. The consciousness of "I" is blurred. It is just the sound of wind and water. Even the chair I was sitting on is gone.

     

    Michael

    From Woodlands, Singapore 20201207
     

     
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